Training Log Archive: dmIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 17, 2012 #
Orienteering 1:00:00 [3]
Running warm up/down 18:00 [1]
Thursday Aug 16, 2012 #
Running 14:00 [1]
Running 20:00 [1]
Wednesday Aug 15, 2012 #
Running 14:00 [3]
Running warm up/down 14:00 [1]
Running warm up/down 18:00 [1]
Running 1:02:00 [3]
HFW via Østmarka. Struggled with stomach, speed
Tuesday Aug 14, 2012 #
Running warm up/down 11:00 [1]
Running 14:00 [3]
Running hills 30:00 [4]
Vallhall to Skøyen gård + 4*5'32-5'36 loops
Running warm up/down 15:00 [1]
Monday Aug 13, 2012 #
Running warm up/down 14:00 [1]
Running 15:00 [3]
ITW
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 33:00 [3]
HFW reps in pretty poor times - 7:00, 11:05, 12:15. Highest average pulse 141 on last one...