Training Log Archive: dmIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 4, 2012 #
Running warm up/down 20:00 [1]
Running intervals 27:00 [3]
reps between shops in borough looking for oxtails...
Friday Aug 3, 2012 #
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 30:00 [4]
60*110m ish off 30''
Running intervals 35:00 [3]
terrain reps, 1 hill
Running warm up/down 16:00 [1]
Thursday Aug 2, 2012 #
Running intervals 47:00 [3]
2 reps, 30s rec in the pouring rain. 3'43 avg pace. 2'42 best km - garmin going crazy!
Running warm up/down 16:00 [1]
Tuesday Jul 31, 2012 #
Running 15:00 [1]
Running 12:00 [3]
Running intervals 34:00 [3]
3*2, 1*3k. 3'30 into wind, bit qicker back.
Running warm up/down 15:00 [1]
Exercises, sprints 7:00 [2]
Monday Jul 30, 2012 #
Running warm up/down 15:00 [1]
Running 10:00 [3]
Running 16:00 [1]
Exercises, sprints 7:00 [2]
Running 27:00 [4]
Div hills on grass