Training Log Archive: dmIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Running 1:00:00 [3]
3 long reps on paths, 20'' recs. Felt good, cruising at 150 pulse
Running warm up/down 15:00 [1]
Saturday May 19, 2012 #
Running intervals 30:00 [4]
Track - 200s/100 jog in 38/26ish, then continuous hills
Running warm up/down 18:00 [1]
Exercises, sprints 5:00 [2]
Friday May 18, 2012 #
Running warm up/down 15:00 [1]
Running hills 56:00 [3]
Various hills in terrain
Thursday May 17, 2012 #
Note
(rest day)
Wednesday May 16, 2012 #
Running warm up/down 25:00 [1]
Running 41:50 [4]
ahr:150
Terrain test. Muddy and got lost on last section each lap... Not a good time or pulse.
Tuesday May 15, 2012 #
Running 17:00 [1]
itw
Running 11:00 [3]
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 32:00 [4]
reps hfw. 650ish,10:50ish,11:48. ok
Monday May 14, 2012 #
Running 15:00 [1]
itw
Running 9:00 [3]
Running 26:00 [1]
hfw, train