Training Log Archive: dmIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Orienteering race 1:48:00 [3]
Vårspretten. The years first race. Made a good start, all my best places on the early legs... Kept up an ok pace and didn't bin too much time in the green at the end. Now to look where to go next...
Running warm up/down 15:00 [1]
Saturday Apr 21, 2012 #
Running 14:00 [1]
Exercises, sprints 7:00 [2]
Friday Apr 20, 2012 #
Exercises, sprints 9:00 [2]
Running warm up/down 15:00 [1]
Thursday Apr 19, 2012 #
Running warm up/down 16:00 [1]
Running 17:00 [3]
itw over ekeberg
Running warm up/down 19:00 [1]
Exercises, sprints 7:00 [2]
Running hills 25:00 [4]
Ekeberg hills
Tuesday Apr 17, 2012 #
Running 15:00 [1]
itw
Running 11:00 [3]
Running warm up/down 25:00 [1]
Running tempo 16:00 [3]
tempo home, hard up hills
Running tempo 16:00 [4]
Exercises, sprints 7:00 [2]
Monday Apr 16, 2012 #
Running 10:00 [3]
Running warm up/down 15:00 [1]
itw
Running 30:00 [3]
4' reps mainly round a good xcountry style loop, 30'' rec
Running warm up/down 17:00 [1]