Training Log Archive: dmIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 11, 2012 #
Orienteering intervals 52:00 [3]
O hills on Grønliasen. Felt ok but pulse low.
Running warm up/down 15:00 [1]
Saturday Mar 10, 2012 #
Running intervals 26:00 [3]
Terrain reps
Orienteering 15:00 [3]
O, skullerud. Tough to start with then way too much snow later so turned for home
Running 10:00 [2]
Back from skullerud and out to terrain reps, ski tracks
Running warm up/down 15:00 [1]
Thursday Mar 8, 2012 #
Running warm up/down 16:00 [1]
Running 12:00 [3]
ITW in lots of new snow :-(
Running 16:00 [3]
Tempo home pushing the hills. Ok times - 7:03 (snowy), 11:0x, 12:11
Running 16:00 [4]
... the hills
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Wednesday Mar 7, 2012 #
Running 16:00 [1]
itw, sore from yesterday
Running 12:00 [3]
Running 28:00 [1]
hfw in snow via shops - first easy run for a while...
Tuesday Mar 6, 2012 #
Running 15:00 [1]
Running 10:00 [3]
itw
Running warm up/down 18:00 [1]
Exercises, sprints 5:00 [2]
Running 25:00 [5]
30/15s then 10*40/31' hills, hard up and down. Tough.
Monday Mar 5, 2012 #
Running 16:00 [1]
Running 12:00 [3]
itw
Running intervals 33:00 [3]
HFW - 6:40(!), 10:53, 12:08. SB total time. Good
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]