Training Log Archive: dmIn the 7 days ending Mar 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 4, 2012 #
Orienteering 1:05:00 [3]
Old course on Ingierstrand - going well
Running warm up/down 15:00 [1]
Friday Mar 2, 2012 #
Running 15:00 [1]
Running 10:00 [3]
itw
Running 24:00 [1]
Running intervals 25:00 [5]
30/15s along and up, then spotted some green and some 35/28 up and down in light terrain
Thursday Mar 1, 2012 #
Orienteering 57:00 [3]
Good session in the sun. Good focus
Running warm up/down 14:00 [1]
Wednesday Feb 29, 2012 #
Running warm up/down 16:00 [1]
Running 12:00 [3]
itw
Running intervals 33:00 [3]
HFW reps - 6:55, 11:03 and 12:09.
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Tuesday Feb 28, 2012 #
Running warm up/down 16:00 [1]
Running 10:00 [3]
Running 8:00 [3]
hfw
Exercises, sprints 5:00 [2]
Running warm up/down 15:00 [1]
Monday Feb 27, 2012 #
Running 12:00 [3]
Running warm up/down 16:00 [1]
Running tempo 41:00 [3]
HFW - some snow and ice from the morning.
Running warm up/down 17:00 [1]
Exercises, sprints 7:00 [2]