In the 7 days ending Feb 12, 2012:
Running warm up/down 15:00 [1]
Running intervals 58:00 [3]
Running intervals 52:00 [3]
Running warm up/down 17:00 [1]
Running tempo 10:00 [3]
Running intervals 27:00 [4]
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [2]
Running 14:00 [1]
Running 9:30 [3]
Running warm up/down 20:00 [1]
Running intervals 25:00 [5]
Running 10:00 [3]
Exercises, sprints 7:00 [2]
Running intervals 40:00 [3]
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