Training Log Archive: dmIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
Running 15:00 [1]
Saturday Feb 4, 2012 #
Running intervals 50:00 [3]
4,5' reps, 30'' rec
Running warm up/down 15:00 [1]
Running 10:00 [1]
Friday Feb 3, 2012 #
Running intervals 51:00 [3]
Hills, repeating the best bits. 15'30 reps, 15'' rec
Running 15:00 [1]
Wednesday Feb 1, 2012 #
Running intervals 21:00 [5]
30/15s near Mortensrud. Another cycle route, not much more exciting.
Running 28:00 [1]
Exercises, sprints 5:00 [2]
Tuesday Jan 31, 2012 #
Running 57:00 [3]
Long terrain reps - 14'20/13'10*2, 30'' rec
Running warm up/down 15:00 [1]