Training Log Archive: dmIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
Running hills 44:00 [3]
New session, similar to old hill session but repeating the best bits on the way up to get 9'50 up ish * 2... + 1 straight up. Pulse a bit depressed. Attacked by a dog on way home, overreacted?
Running warm up/down 20:00 [1]
Saturday Jan 14, 2012 #
Running intervals 58:00 [3]
4,5' reps, 30'' rec in terrain. Felt stronger.
Running warm up/down 15:00 [1]
Thursday Jan 12, 2012 #
Running warm up/down 18:00 [1]
itw
Running 8:00 [3]
Running intervals 5:00 [5]
hfw - sprints up hill
Running warm up/down 17:00 [1]
Exercises, sprints 7:00 [2]
Wednesday Jan 11, 2012 #
Running 15:00 [1]
itw
Exercises, sprints 5:00 [2]
Running intervals 5:00 [5]
sprints on the short section of cycleway that is cleared
Running warm up/down 25:00 [1]
Running intervals 28:00 [4]
5 reps by valhall on the little cleared cycleway - 4:28-4:38. 1' rec
Exercises, sprints 5:00 [2]
Tuesday Jan 10, 2012 #
Running 17:00 [1]
itw
Running 11:00 [3]
harder itw
Running 1:03:00 [2]
hfw, looking for places to do sprints - none
Exercises, sprints 7:00 [2]
Monday Jan 9, 2012 #
Running 26:00 [1]
itw including an extra 8 train late minutes trying not to freeze
Running 10:00 [3]
Harder section
Running warm up/down 26:00 [1]
Running intervals 38:00 [3]
hfw. 8, 13 and 14' roughly - similar speed to last time but much harder in fresh snow
Exercises, sprints 7:00 [2]