Training Log Archive: dmIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
Running intervals 57:00 [3]
Terrain reps, 3-5', 30'' rec. A bit of new snow, pretty tired. Tough week for 6h training...
Running warm up/down 15:00 [1]
Saturday Dec 31, 2011 #
Running warm up/down 15:00 [1]
Running intervals 20:00 [3]
Terrain hills and orienteering hills sandwich. mmm. 6'17, 6'30(!) hills up
Orienteering 37:00 [3]
Thursday Dec 29, 2011 #
Running warm up/down 16:00 [1]
Orienteering 24:00 [3]
o hills, ljankollen
Running 22:00 [4]
And more hills/terrain descents - 3:14-3:20 for hill, not top form
Wednesday Dec 28, 2011 #
Running 26:00 [2]
strolling
Tuesday Dec 27, 2011 #
Orienteering 55:00 [3]
OHills, Ingierstrand. Warm evening and no ice, just soft and steep terrain. Couple of errors up and down.
Running warm up/down 20:00 [1]
Monday Dec 26, 2011 #
Orienteering 55:00 [3]
O reps round km middle (old) and onto golf course as light went
Running warm up/down 15:00 [1]