Training Log Archive: dmIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
Orienteering 57:00 [3]
OReps on a corridor/restricted map at night... Struggled in places - not accurate in to some early controls
Running warm up/down 20:00 [1]
wu and run of shame
Friday Dec 16, 2011 #
Running warm up/down 15:00 [1]
Orienteering 49:00 [3]
OHills on Gr. - some poor and lacking focus - cp better?
Running 10:00 [3]
terrain rep home
Thursday Dec 15, 2011 #
Running 18:00 [1]
itw
Running 10:00 [3]
Threw in an extra effort
Exercises, sprints 11:00 [5]
65 step (40'') sprints up hills home
Exercises, sprints 7:00 [2]
Running 49:00 [2]
Rest of way home
Wednesday Dec 14, 2011 #
Running 28:00 [2]
itw
Running intervals 36:00 [3]
hfw. 7:45, 12:20, 13:20. A few patches of ice left that slowed me down here and there but much better session.
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Monday Dec 12, 2011 #
Running 29:00 [1]
itw, slid in
Running 1:10:00 [1]
hfw. Started intervals after warm up ok, then ended up clinging to a parked car trying to get up a hill and realised it was futile. Slid and tiptoed home