Training Log Archive: dmIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
Running 25:00 [1]
Steady round lit trail
Saturday Dec 10, 2011 #
Running 10:00 [3]
Sævig and home
Orienteering 25:00 [3]
Running warm up/down 15:00 [1]
Friday Dec 9, 2011 #
Running 29:00 [1]
ITW Sliding around on slush and ice
Running 28:00 [1]
hfw via train
Thursday Dec 8, 2011 #
Running intervals 24:00 [3]
Terrain reps up Gr. in slush
Running warm up/down 15:00 [1]
Wednesday Dec 7, 2011 #
Running 28:00 [2]
itw in more snow
Exercises, sprints 7:00 [2]
Running intervals 10:00 [5]
30'' sprints up hills on way home
Running 51:00 [1]
Rest of way
Tuesday Dec 6, 2011 #
Running 23:00 [1]
itw
Running warm up/down 15:00 [1]
hfw in some fresh snow
Exercises, sprints 9:00 [2]
Monday Dec 5, 2011 #
Running 27:00 [2]
itw
Running 30:00 [1]
Running intervals 26:00 [3]
7:20, 9:40 and 5:50 reps - better than last week, feel quite strong considering
Exercises, sprints 7:00 [2]