In the 7 days ending Nov 20, 2011:
Note (rest day)
Orienteering 58:00 [3]
Running warm up/down 15:00 [1]
Orienteering 30:00 [3]
Running warm up/down 20:00 [1]
Running 23:00 [1]
Running intervals 8:00 [3]
Exercises, sprints 7:00 [2]
Running 27:00 [2]
Running 1:05:00 [2]
Running 23:00 [2]
Exercises, sprints 9:00 [2]
« Earlier | Later »