Training Log Archive: dmIn the 7 days ending Nov 13, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 13, 2011 #
Orienteering 30:00 [3]
O reps, Grønliåsen into the gloom
Running warm up/down 20:00 [1]
Saturday Nov 12, 2011 #
Orienteering 55:00 [3]
O reps, wilderness. Got into it...
Running warm up/down 15:00 [1]
Thursday Nov 10, 2011 #
Note
(rest day)
Wednesday Nov 9, 2011 #
Running 24:00 [1]
itw, not fresh - one rep is a lot now?
Running warm up/down 15:00 [1]
Exercises, sprints 9:00 [2]
Tuesday Nov 8, 2011 #
Running 23:00 [2]
itw
Running warm up/down 16:00 [1]
Exercises, sprints 7:00 [2]
Running tempo 7:20 [3]
1 rep - quite good pace
Monday Nov 7, 2011 #
Running 24:00 [1]
itw
Running 15:00 [1]
Exercises, sprints 9:00 [2]