Training Log Archive: dmIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Orienteering 1:05:00 [3]
Krokhol, some good and some bad orienteering. One big miss. Focus on compass - not enough map sometimes
Running warm up/down 15:00 [1]
Thursday Oct 27, 2011 #
Running 23:00 [1]
itw
Running 23:00 [2]
hfw
Wednesday Oct 26, 2011 #
Running 27:00 [2]
ITW
Running 1:05:00 [2]
hfw - all the way for a change
Tuesday Oct 25, 2011 #
Running 23:00 [2]
itw
Running warm up/down 16:00 [1]
Exercises, sprints 7:00 [2]
Running tempo 7:30 [3]
First rep HFW... don't overdo it:-)
Monday Oct 24, 2011 #
Running 23:00 [2]
itw
Running 23:00 [2]
HFW