Training Log Archive: dmIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 9, 2011 #
Orienteering 50:00 [2]
grønliasen, shorter legs on hif map. Rain
Running warm up/down 15:00 [1]
Saturday Oct 8, 2011 #
Orienteering 51:00 [3]
fjell, middle. Started ok then not so good running wrong legs and missing
Running warm up/down 15:00 [1]
Friday Oct 7, 2011 #
Running intervals 30:00 [4]
summer reps, not great times and pulse low
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Thursday Oct 6, 2011 #
Running intervals 32:00 [3]
reps in terrain then on path
Running warm up/down 15:00 [1]
Wednesday Oct 5, 2011 #
Note
(rest day)
Tuesday Oct 4, 2011 #
Running 28:00 [2]
ITW
Running intervals 33:00 [3]
reps hfw in not too impressive times or pulse
Exercises, sprints 7:00 [2]
Running warm up/down 25:00 [1]
Monday Oct 3, 2011 #
Running 23:00 [2]
ITW
Running warm up/down 14:00 [1]
Exercises, sprints 10:00 [2]
HFW plus sprint hills