Training Log Archive: dmIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Orienteering tempo 57:00 [3]
Relay training for NM. Ran a couple of poor routes and small errors. Felt like a terrain I could master
Running warm up/down 25:00 [1]
Orienteering 20:00 [3]
Extra loop after
Friday Aug 26, 2011 #
Running intervals 47:00 [3]
6'00 best up. Usual mix of hills and terrain
Running 15:00 [3]
Thursday Aug 25, 2011 #
Running 34:00 [2]
itw
Orienteering 35:00 [3]
O on ekeberg. Not great speed in places
Running warm up/down 20:00 [1]
Running intervals 5:00 [4]
Up to ekeberg
Exercises, sprints 10:00 [2]
Wednesday Aug 24, 2011 #
Running 28:00 [2]
itw
Running 28:00 [2]
hfw via shops
Tuesday Aug 23, 2011 #
Running 28:00 [2]
ITW
Running intervals 27:00 [3]
Hfw Intervals to track, 6:50, 8:40 and 4:00ish and from track a bit
Running intervals 15:00 [4]
Track, 3*400 and 2*1k in 73 and 3'11 resp
Exercises, sprints 7:00 [2]
Running warm up/down 30:00 [1]
Monday Aug 22, 2011 #
Running 28:00 [2]
itw
Running intervals 33:00 [3]
Reps HFW. Really good times, felt strong and pushed a bit. 6:43, 10:38, 12:00
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]