Training Log Archive: dmIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 21, 2011 #
Orienteering 1:00:00 [3]
Sævig, Greverudåsen. Some re-running of descents as well. Went ok.
Running warm up/down 20:00 [1]
Friday Aug 19, 2011 #
Running 28:00 [2]
itw
Running warm up/down 30:00 [1]
Exercises, sprints 7:00 [2]
Orienteering 15:00 [3]
Couple of sprints on way home
Running 45:00 [3]
And lots of reps
Thursday Aug 18, 2011 #
Running 28:00 [2]
ITW
Running intervals 21:00 [3]
HFW reps 6:55, 8:48, 3:10
Running intervals 15:00 [4]
Onto the track, 76, 2'32, 3'11, 2'34, 72. 1'-1'30 rest. Better than last week
Exercises, sprints 7:00 [2]
Running warm up/down 37:00 [1]
Wednesday Aug 17, 2011 #
Running 27:00 [2]
itw
Running 27:00 [2]
hfw
Tuesday Aug 16, 2011 #
Running 27:00 [2]
ITW
Running intervals 33:00 [3]
Reps HFW. Running good times. 6:44, 10:51, 12:18. Had GPS on for a change - flatter bits around 3:30/km, 150 pulse.
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Monday Aug 15, 2011 #
Running intervals 47:00 [3]
Terrain reps, 12'3x, generally good times after too on wet day. Felt good
Running 15:00 [1]