In the 7 days ending Aug 7, 2011:
Running intervals 49:00 [3]
Running warm up/down 15:00 [1]
Running 25:00 [2]
Running 49:00 [3]
Running intervals 25:00 [3]
Running warm up/down 25:00 [1]
Circuits 15:00 [2]
Running intervals 35:00 [3]
Running warm up/down 20:00 [1]
Running 23:00 [2]
Exercises, sprints 5:00 [2]
Running warm up/down 16:00 [1]
Orienteering 54:00 [3]
Running intervals 12:00 [5]
Running warm up/down 24:00 [1]
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