In the 7 days ending Jun 5, 2011:
Orienteering 54:00 [3]
Running warm up/down 13:00 [1]
Running 35:00 [2]
Orienteering 1:05:00 [3]
Running warm up/down 10:00 [1]
Running intervals 1:02:00 [3]
Running warm up/down 15:00 [1]
Running 15:00 [3]
Circuits 10:00 [2]
Running intervals 20:00 [3]
Running tempo 10:00 [3]
Running intervals 40:00 [3]
Running 45:00 [2]
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