Training Log Archive: dmIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Running 25:00 [2]
strolling
Running intervals 1:04:00 [3]
terrain reps with old map an magnifier.
Running warm up/down 6:00 [1]
shortened straight after strolling
Saturday May 28, 2011 #
Running race 17:19 [4] 4.5 km (3:51 / km) +270m 2:58 / km
max:172
Grefsenkollen opp. A couple of kenyans set a fast pace and I managed to stick to my plan and not go with them. Settled into a good climbing pace and passed those that had gone out too quick. Hunting 3rd place but didn't quite get there. So 4th, but faster than the old record. A good performance but no cigar...
Running tempo 7:30 [3]
Back up, more training waiting for the bags etc
Running warm up/down 50:00 [1]
wu, down before tempo and long down to car
Friday May 27, 2011 #
Running 34:00 [2]
strolling in mizzle
Thursday May 26, 2011 #
Orienteering intervals 40:00 [3]
Sævig on Grønl. again, magnifier practice went better but still little use
Running warm up/down 23:00 [1]
Circuits 10:00 [2]
Wednesday May 25, 2011 #
Running warm up/down 15:00 [1]
Running intervals 1:01:00 [3]
Good session of terrain intervals testing my magnifier and map on run skills. Failed miserably - magnifier too loose and less map work than needed
Running 35:00 [2]
strolling
Tuesday May 24, 2011 #
Circuits 10:00 [2]
Running 25:00 [2]
Monday May 23, 2011 #
Running 25:00 [1]
strolling
Running intervals 40:00 [4]
reps, good times still. 35' running
Running warm up/down 30:00 [1]