Training Log Archive: dmIn the 7 days ending May 8, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 8, 2011 #
Orienteering intervals 45:00 [3]
Final saevigs on Gronliasen
Running warm up/down 15:00 [1]
Running 25:00 [2]
strolling
Saturday May 7, 2011 #
Orienteering 55:00 [3]
Grønliasen - terrain and map to start then most of a 'proper' training. Running ok.
Running warm up/down 20:00 [1]
Running 35:00 [2]
strolling
Friday May 6, 2011 #
Running 25:00 [2]
Round lit trail w Scott
Thursday May 5, 2011 #
Running intervals 30:00 [4]
summer reps. Shorter course, broke lots of records. Going well. 1.5' rec
Running warm up/down 22:00 [1]
Exercises, sprints 7:00 [2]
Running 30:00 [2]
strolling
Wednesday May 4, 2011 #
Running 25:00 [2]
stroll
Running intervals 55:00 [3]
terrain reps. 12'12 ish then more random route
Running warm up/down 15:00 [1]
Tuesday May 3, 2011 #
Circuits 15:00 [2]
Orienteering 50:00 [3]
sævig course on grønliåsen
Running warm up/down 20:00 [1]
Monday May 2, 2011 #
Running 30:00 [1]
slow stroll