Training Log Archive: dmIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 17, 2011 #
Running warm up/down 20:00 [1]
Orienteering 51:00 [3]
old cp on grønliasen. Good to be able to train o tech again!
Saturday Apr 16, 2011 #
Running 30:00 [1]
stroll
Circuits 25:00 [2]
Friday Apr 15, 2011 #
Orienteering race 1:26:00 [3]
Craft cup night. First bigger race of the year and a record miss to number 1 for me. Few misses after that, concentration waned.
Not a good performance on a typical Sundby course - control picking and really poor longer legs between. A poor night season nearing its conclusion, I struggle when it is hard to run.
Not a good performance on a typical Sundby course - control picking and really poor longer legs between. A poor night season nearing its conclusion, I struggle when it is hard to run.
Running warm up/down 25:00 [1]
Running 18:00 [1]
strolling
Thursday Apr 14, 2011 #
Running 30:00 [1]
strolling
Circuits 15:00 [2]
core
Wednesday Apr 13, 2011 #
Running 26:00 [2]
ITW including a 30'' I5 to get the train that was unusually on time...
Running warm up/down 27:00 [1]
Running intervals 35:00 [3]
HFW reps. Low pulse but times ok
Exercises, sprints 5:00 [2]
Tuesday Apr 12, 2011 #
Running intervals 53:00 [3]
Terrain reps - first time with almost no snow. Quite different though times not that much better than in the snow. 12:47 and 11:30ish... Tired on second lap.
Running warm up/down 15:00 [1]
Monday Apr 11, 2011 #
Running intervals 40:00 [4]
Reps along time trial route - 7 reps, total 32:20ish running. Really quick at end, started a bit slower
Exercises, sprints 5:00 [2]
Running warm up/down 24:00 [1]