Training Log Archive: dmIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Running intervals 1:00:00 [3]
More terrain reps, some records - 12:02 back. Didn't do the extension due to a call of nature
Running warm up/down 16:00 [1]
Saturday Feb 5, 2011 #
Running intervals 1:04:00 [3]
Back to terrain reps. Icing up.
Running warm up/down 16:00 [1]
Friday Feb 4, 2011 #
Orienteering 34:00 [3]
Night training with bsk - first orienteering and club training of the year. Messed up to 1 then settled down and hit the front about half way... Few poorer legs later, a bit to work on
Running warm up/down 25:00 [1]
Thursday Feb 3, 2011 #
Running 25:00 [1]
Slow to sinsen
Exercises, sprints 10:00 [2]
Wednesday Feb 2, 2011 #
Running intervals 28:00 [4]
max:170
4*1638m, 2' recs. Increased the effort a bit in return for 1 fewer rep and 1' more rest. Times 5:10-5:14.
Running warm up/down 35:00 [1]
Exercises, sprints 5:00 [2]
Tuesday Feb 1, 2011 #
Running intervals 32:00 [4]
Early morning reps at Bislett. 5*3laps. Very similar times to last week except the last rep where I lost a couple of seconds..
Exercises, sprints 5:00 [2]
Running warm up/down 38:00 [1]
Monday Jan 31, 2011 #
Running intervals 15:00 [5]
Sprint hills in the sunset up Sinsen park. Quite good conditions, a good hill and a great view of Oslo in the sunset. Much better than last weeks location!
Exercises, sprints 5:00 [2]
Running warm up/down 25:00 [1]