Training Log Archive: dmIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 30, 2011 #
Running intervals 58:00 [3]
Even quicker...Down to 12:05 down.
Running warm up/down 17:00 [1]
Saturday Jan 29, 2011 #
Running intervals 58:00 [3]
Terrain reps. Faster still. Around 13:30 and 12:30 *2. Added 4' to the end to keep the time up
Running warm up/down 17:00 [1]
Friday Jan 28, 2011 #
Running intervals 35:00 [3]
HFW - 7:50, 11:32 and 12:3x. Good times, better conditions than I feared.
Running warm up/down 29:00 [1]
Exercises, sprints 5:00 [2]
Circuits 10:00 [2]
Thursday Jan 27, 2011 #
Running 38:00 [1]
Very steady
Wednesday Jan 26, 2011 #
Running intervals 40:00 [4]
4*trappa and some reps up to it. Not great conditions or hard enough - just over 5:30's
Running warm up/down 40:00 [1]
Exercises, sprints 5:00 [2]
Tuesday Jan 25, 2011 #
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 6:00 [5]
Sprint hills on little besserud. Not great conditions and tired :-(
Monday Jan 24, 2011 #
Running intervals 32:00 [4]
max:165
5*1638m, 1'rec at Bislett. Nice to be running on a good surface - less nice to be wearing a thermal. Better times - 5'21-5'26.
Running warm up/down 30:00 [1]
Exercises, sprints 5:00 [2]