Training Log Archive: dmIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Running intervals 32:00 [4]
Usual reps, a bit of snow all over. Lower hrs and slightly slower
Running warm up/down 27:00 [1]
Exercises, sprints 5:00 [2]
Circuits 15:00 [2]
Saturday Jan 8, 2011 #
Running intervals 45:00 [3]
The snow plough... Slightly better than last but pretty much the same feeling
Running warm up/down 16:00 [1]
Friday Jan 7, 2011 #
Running intervals 58:00 [3]
Snowier terrain reps. Up to almost 17' for first one... Not record conditions for a while
Running warm up/down 17:00 [1]
Thursday Jan 6, 2011 #
Running intervals 39:00 [3]
HFW, lots of snow. Slow progress
Running warm up/down 30:00 [1]
Exercises, sprints 5:00 [2]
Wednesday Jan 5, 2011 #
Running 39:00 [1]
Very steady, feeling it
Circuits 15:00 [2]
core
Tuesday Jan 4, 2011 #
Running intervals 38:00 [3]
HFW in new snow. Looks like it will be a slow week...
Exercises, sprints 5:00 [2]
Running warm up/down 27:00 [1]
Monday Jan 3, 2011 #
Running intervals 33:00 [4]
Winter reps. Good conditions, ok running. Felt better than expected.
Exercises, sprints 5:00 [2]
Running warm up/down 26:00 [1]