Running 15:00 [1]
To train and trying to keep warm waiting for the next train - first one cancelled. -18. Nice.
Running warm up/down 45:00 [1]
To Bislett and home
Running intervals 32:00 [4]
5*(3 laps of bislett). Avg 5:30. Felt tougher than last week and calves sore after. Training starting to kick in?
Exercises, sprints 5:00 [2]