Training Log Archive: dmIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
Running intervals 1:03:00 [3]
Terrain reps - a bit more snow on top and slightly slower times
Running warm up/down 17:00 [1]
Circuits 10:00 [2]
calf
Saturday Dec 18, 2010 #
Running 28:00 [1]
shopping
Friday Dec 17, 2010 #
Running 34:00 [1]
To work from Ekeberg! Not a bad route - could do this again
Running warm up/down 20:00 [1]
Exercises, sprints 5:00 [2]
Running tempo 16:00 [3]
Back home and to training meeting
Thursday Dec 16, 2010 #
Running intervals 26:00 [4]
Bislett, 3 lap reps, 1' rec avg just under 5'30
Exercises, sprints 5:00 [2]
Running warm up/down 39:00 [1]
Long wu to track and back
Wednesday Dec 15, 2010 #
Running intervals 53:00 [3]
Terrain again. Running ok.
Running warm up/down 17:00 [1]
Monday Dec 13, 2010 #
Running intervals 35:00 [3]
HFW via Mortensrud. Felt ok after a slow wu. Improved on times quite a bit from last week - but a long way to go.
Exercises, sprints 5:00 [2]
Running warm up/down 30:00 [1]