Training Log Archive: dmIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
Running intervals 35:00 [3]
-9 and snowing. Great day to lengthen the terrain reps session.
Found a new language for the intensity - Aerobic Threshold.
Found a new language for the intensity - Aerobic Threshold.
Running warm up/down 20:00 [1]
Saturday Nov 27, 2010 #
Circuits 30:00 [2]
Friday Nov 26, 2010 #
Running intervals 30:00 [3]
terrain reps again - in failing light and about -7. Great to be out.
Running warm up/down 20:00 [1]
Thursday Nov 25, 2010 #
Running 30:00 [1]
w Scott
Circuits 15:00 [1]
legs
Wednesday Nov 24, 2010 #
Orienteering 1:23:00 [3]
Ås by night. A tough night course in slight snow. The 10m/k winning pace says a bit. From Siggerud on the World Cup 1:15 map (a rare treat?)
Plan was to go fairly directly - maybe a bit too direct early on. Still a few errors but kept them quite small. A cleaner race could have given me a win...
Plan was to go fairly directly - maybe a bit too direct early on. Still a few errors but kept them quite small. A cleaner race could have given me a win...
Running warm up/down 15:00 [1]
Tuesday Nov 23, 2010 #
Running intervals 10:00 [5]
Sprints
Running long 28:00 [2]
Circuits 10:00 [2]
Core
Monday Nov 22, 2010 #
Running intervals 25:00 [3]
hfw
Running warm up/down 35:00 [1]