Training Log Archive: dmIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Orienteering 45:00 [3]
Old course on old map, mainly open and fast. Going ok but not far enough ahead
Running 48:00 [2]
Wu up hill and long wd home
Saturday Oct 30, 2010 #
Running 35:00 [1]
Steady run
Exercises, sprints 10:00 [5]
Wednesday Oct 27, 2010 #
Orienteering race 1:15:00 [3]
Nattreven. 7.2k in toughest Østmarka, and the seasons first night race.
A lot of small errors but kept them all down to about 1 minute and had some good sections. 4 errors in a row on a single leg trying to follow paths and then getting to a down on a big up slope (? need to check that again?) meant a poor start.
Best nattreven yet and a taste for more night O...
A lot of small errors but kept them all down to about 1 minute and had some good sections. 4 errors in a row on a single leg trying to follow paths and then getting to a down on a big up slope (? need to check that again?) meant a poor start.
Best nattreven yet and a taste for more night O...
Running warm up/down 10:00 [1]
Tuesday Oct 26, 2010 #
Running 35:00 [1]
Very steady
Monday Oct 25, 2010 #
Running 1:02:00 [2]
HFW, couple of harder sections up hills