In the 7 days ending Oct 24, 2010:
Running intervals 20:00 [3]
Running warm up/down 25:00 [1]
Running intervals 10:00 [3]
Note (rest day)
Running 35:00 [1]
Running intervals 25:00 [3]
Running warm up/down 20:00 [1]
Running 1:04:00 [2]
Running 45:00 [1]
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