Training Log Archive: dmIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Running intervals 20:00 [3]
Terrain reps in the rain. Not much in I3
Running intervals 27:00 [2]
Running warm up/down 24:00 [1]
Saturday Oct 2, 2010 #
Running intervals 42:00 [3]
Phi loops again - think running these will help a lot for when we get these in races?
Running warm up/down 26:00 [1]
Friday Oct 1, 2010 #
Circuits 25:00 [2]
Wednesday Sep 29, 2010 #
Running intervals 40:00 [3]
5'ish reps over grønliasen. Legs heavy
Running warm up/down 30:00 [1]
Tuesday Sep 28, 2010 #
Running intervals 42:00 [3]
Phi loop training on new course, inc 4 times up grønliasen
Running warm up/down 25:00 [1]
Monday Sep 27, 2010 #
Running 1:00:00 [2]
Steady and some very short sprints