Training Log Archive: dmIn the 7 days ending Sep 26, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 26, 2010 #
Running intervals 30:00 [3]
Winter reps. Very good times and felt good.
Running warm up/down 35:00 [1]
Saturday Sep 25, 2010 #
Orienteering 55:00 [3]
O reps. A bit wild.
Running warm up/down 18:00 [1]
Friday Sep 24, 2010 #
Circuits 30:00 [2]
rainy day
Thursday Sep 23, 2010 #
Running warm up/down 25:00 [1]
Running hills 40:00 [3]
Classic x the grain session
Wednesday Sep 22, 2010 #
Running tempo 42:00 [3]
Terrain test. 41:49. Very similar to spring last year except marsh slower. Still a long way behind what I used to do (2001-2007), slower on every section by 5-10%... Need to look again at this
Running warm up/down 25:00 [1]
Tuesday Sep 21, 2010 #
Running 1:01:00 [2]
hfw
Monday Sep 20, 2010 #
Running 45:00 [1]