Training Log Archive: dmIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Orienteering race 48:00 [3]
NM relay. 2nd leg. Started in 44th. Poor route to 1 and missed 2 a bit (just like lots of others on the gps, something was very odd there). Settled down a bit and pushed hard on the long leg to get us up to 24th. A few more problems and I came through the spectator control at the back of a big pack from about 20th to 32nd. Missed an arboreal oddity on the last loop and was passed by another 10 teams :-( Not pleased with my focus into controls.
Running warm up/down 30:00 [1]
Saturday Sep 18, 2010 #
Orienteering race 24:00 [4]
NM Middle qualifier. Started carefully and got the first 5. Then went away from my simple leg plan and got very confused with an unmapped boulder. Saw my 2 minute man obviously having left the control:-( Caught him 3 controls later and raced hard to finish 10 seconds off qualifying :-(
Running warm up/down 30:00 [1]
Thursday Sep 16, 2010 #
Running intervals 10:00 [3]
Terrain reps
Running warm up/down 25:00 [1]
Wednesday Sep 15, 2010 #
Running warm up/down 25:00 [1]
Orienteering 38:00 [3]
3 relay simulations with club
Tuesday Sep 14, 2010 #
Circuits 20:00 [2]
Monday Sep 13, 2010 #
Running 1:01:00 [1]
Feeling the race still.