Training Log Archive: dmIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Orienteering race 50:00 [3]
Km long, Ås. Doing ok, but then lost a lense. Went on a while but could not see the map or terrain well enough and called it a day.
Running warm up/down 35:00 [1]
And the run of shame
Saturday Sep 4, 2010 #
Orienteering 1:06:00 [2]
O on hauketo IF grønliasen map. Really struggled to make sense of it... Interesting that a different map can change the experience so much
Friday Sep 3, 2010 #
Cycling 30:00 [2]
Circuits 30:00 [2]
Thursday Sep 2, 2010 #
Note
(rest day)
Wednesday Sep 1, 2010 #
Orienteering 1:05:00 [2]
A few faster legs, mainly slow
Tuesday Aug 31, 2010 #
Orienteering 45:00 [3]
Club training - 3 relays. Navigated ok but not planning enough; not very offensive
Running warm up/down 40:00 [1]
Monday Aug 30, 2010 #
Running intervals 28:00 [3]
Short hfw, 3 reps
Exercises, sprints 7:00 [2]
Running warm up/down 30:00 [1]