Training Log Archive: dm

In the 7 days ending Aug 15, 2010:

activity

time

miles

Running

4:14:00

Cycling

1:10:00

Circuits

35:00

Exercises, sprints

7:00

Total

6:06:00

1:12

0:00

Running warm up/down 27:00 [3]

Running intervals 30:00 [3]

Summer reps. Not great times, a bit heavy still

Exercises, sprints 7:00 [2]

Running long 50:00 [2]

Running intervals 10:00 [5]

sprints

Running intervals 30:00 [3]

winter reps (been very wet). Very slow after yesterday

Running warm up/down 35:00 [1]

Running warm up/down 17:00 [1]

Running intervals 55:00 [3]

Long reps home

Cycling intervals 25:00 [3]

Cycling warm up/down 15:00 [1]

Circuits 10:00 [2]

Cycling warm up/down 30:00 [1]

Circuits 25:00 [2]