In the 7 days ending Aug 8, 2010:
Running warm up/down 12:00 [1]
Orienteering 40:00 [2]
Running intervals 32:00 [4]
Running warm up/down 22:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 28:00 [3]
Running warm up/down 15:00 [1]
Running intervals 10:00 [5]
Running long 55:00 [2]
Circuits 10:00 [2]
Running warm up/down 10:00 [1]
Orienteering 1:02:00 [2]
Running intervals 30:00 [3]
Running warm up/down 30:00 [1]
Running intervals 41:00 [3]
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