In the 7 days ending Jul 25, 2010:
Orienteering 1:00:00 [2]
Running warm up/down 10:00 [1]
Circuits 30:00 [2]
Running 43:00 [2]
Running intervals 45:00 [3]
Running warm up/down 24:00 [1]
Running long 1:08:00 [2]
Running intervals 32:00 [4]
Running warm up/down 28:00 [1]
Exercises, sprints 10:00 [2]
Circuits 10:00 [2]
Orienteering 1:05:00 [2]
Running warm up/down 8:00 [1]
Running hills 36:00 [4] max:163
Running warm up/down 30:00 [1]
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