Training Log Archive: dmIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Running warm up/down 12:00 [1]
Orienteering 52:00 [2]
marsh and slope course. Bad in a few circles - not helped by my printer?
Saturday Jul 17, 2010 #
Running hills 20:00 [5]
Hill sprints, ljankollen - 50''. Better session
Running long 42:00 [2]
extended wu and wd, some better pace
Friday Jul 16, 2010 #
Circuits 30:00 [2]
Running warm up/down 45:00 [1]
including some of the recoveries
Running intervals 28:00 [4]
4 big Hills on paths
Exercises, sprints 6:00 [2]
Thursday Jul 15, 2010 #
Running warm up/down 20:00 [1]
Orienteering 54:00 [2]
An unambitious 6.5k course from Sandbakken, as usual turning out to be over-ambitious and had to be cut... Good to be out there again!
Wednesday Jul 14, 2010 #
Running 20:00 [3]
Hill and rep
Running 22:00 [2]
Running warm up/down 20:00 [1]
Run on Gausdal. Got some good climbing done but not enough time to reach a top
Tuesday Jul 13, 2010 #
Running intervals 32:00 [4]
Summer reps. Last interval slow on wetter rocks, otherwise ok.
Exercises, sprints warm up/down 10:00 [2]
Running warm up/down 21:00 [1]
Circuits 30:00 [2]
Monday Jul 12, 2010 #
Running long 1:27:00 [2]
Steady on Puttåsen paths. Some of the roughest paths around...