Training Log Archive: dmIn the 7 days ending Jul 11, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 11, 2010 #
Orienteering 49:00 [2]
3 loops. Working on downhills esp.
Running warm up/down 20:00 [1]
Saturday Jul 10, 2010 #
Running hills 1:00:00 [2]
Hilly run, fast downs. Good session if hard on the legs
Friday Jul 9, 2010 #
Running 44:00 [3]
3 long reps
Running warm up/down 24:00 [1]
Thursday Jul 8, 2010 #
Running 1:01:00 [2]
Steady and some sprints
Wednesday Jul 7, 2010 #
Running intervals 32:00 [4]
Summer reps, same bad level
Running warm up/down 24:00 [1]
Exercises, sprints 9:00 [2]
Circuits 10:00 [2]
calf
Tuesday Jul 6, 2010 #
Running 1:05:00 [2]
Monday Jul 5, 2010 #
Running 10:00 [1]