Training Log Archive: dmIn the 7 days ending Jun 27, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 27, 2010 #
Running intervals 20:00 [5]
Short hills
Running long 40:00 [2]
Saturday Jun 26, 2010 #
Running 15:00 [1]
Cold :-(
Friday Jun 25, 2010 #
Running 1:05:00 [2]
Circuits 15:00 [2]
Legs
Thursday Jun 24, 2010 #
Running intervals 50:00 [3]
Running warm up/down 17:00 [1]
Exercises, sprints 6:00 [2]
Wednesday Jun 23, 2010 #
Running hills 20:00 [5]
Running warm up/down 20:00 [1]
Tuesday Jun 22, 2010 #
Running intervals 45:00 [3]
4 terrain hills up and down
Running warm up/down 20:00 [1]
Exercises, sprints 7:00 [2]
Monday Jun 21, 2010 #
Running intervals 15:00 [5]
Hills sprints - crag jumping
Running warm up/down 20:00 [1]