Training Log Archive: dmIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Orienteering race 59:00 [3]
4th leg at Jukola. Out in 13th, back 11th. Struggled all way to be in control of where going. Discipline was pretty bad, trying to work out why.... A couple of control misses and some extra wiggles - but overall I managed to avoid too much damage. Unfortunately our next runner didn't manage (due to injury) which stopped us getting a really good result.
Running warm up/down 25:00 [1]
Saturday Jun 19, 2010 #
Orienteering 44:00 [2]
Steady on training map. Bit easier than previous trainings - a bit bigger hills. But do not get stuck on the big ones!
Friday Jun 18, 2010 #
Orienteering 1:18:00 [2]
Jukola training on a newer course then repeating bits. Mainly ok
Running warm up/down 10:00 [1]
Thursday Jun 17, 2010 #
Orienteering 1:15:00 [2]
Jukola training. Did lots of boulder picking etc to avoid the elephant tracks. Too many short legs? Did not do too well
Running warm up/down 10:00 [1]
Wednesday Jun 16, 2010 #
Running 1:00:00 [2]
HFW steady
Exercises, sprints 7:00 [2]
Tuesday Jun 15, 2010 #
Running intervals 32:00 [4]
Summer reps. Good times - dry and warm?
Running warm up/down 22:00 [1]
Exercises, sprints 10:00 [2]
Monday Jun 14, 2010 #
Orienteering 58:00 [2]
NV marka, fine o