Training Log Archive: dm

In the 7 days ending Jun 13, 2010:

activity

time

miles

Running

5:00:00

Orienteering

4:09:00

Exercises, sprints

5:00

Total

9:14:00

1:35

0:00

Orienteering race 44:00 [3]

Huldersprint race. Ran cleanly, lost a bit on a route at the end. Held to a narrow win. See my route and more here:

http://www.opn.no/krevende-i-huldersprinten.479264...

Running warm up/down 18:00 [1]

Running warm up/down 15:00 [1]

Orienteering race 43:00 [3]

Gimle race. Orienteered cleanly but quite low hr. Win on course but the chasing start runners miles ahead.

Orienteering 32:00 [2]

Extra loop

Running 1:15:00 [1]

Slow running. Tired

Running 1:16:00 [2]

hfw

Running warm up/down 35:00 [3]

Orienteering race 45:00 [3]

Follok. debut. Struggled to get speed up in a rough, pathy forest.

Running warm up/down 17:00 [1]

Exercises, sprints 5:00 [2]

Running intervals 54:00 [3]

Fartlek home, longer reps

Running warm up/down 10:00 [1]

Orienteering intervals 1:25:00 [2]

Long o reps, ingierstrand