Training Log Archive: dmIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Running tempo 41:00 [3]
Terrain test - wo tapes. Made a few small errors then got lost on the last section. Equivalent time 41'20. Not pushing as hard as sometimes, but still not good enough
Running warm up/down 30:00 [1]
Friday Jun 4, 2010 #
Note
(rest day)
Too busy - wedding tomorrow as well...
Thursday Jun 3, 2010 #
Running warm up/down 17:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 51:00 [3]
Fartlek home
Wednesday Jun 2, 2010 #
Running intervals 32:00 [3]
Summer reps. Not too high or fast except the last when I took advantage of the dry conditions to break the 8' barrier
Running warm up/down 23:00 [1]
Exercises, sprints 8:00 [2]
Tuesday Jun 1, 2010 #
Orienteering intervals 45:00 [3]
Club training - a tough course as Jukola training, head-to-head. First half went ok, then got a bit sloppy in the second half. Managed I3 in training!
Running warm up/down 25:00 [1]
Monday May 31, 2010 #
Running long 1:14:00 [2]
A bit of progression run on paths
Circuits 10:00 [2]