Training Log Archive: dmIn the 7 days ending Apr 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 25, 2010 #
Running warm up/down 20:00 [1]
Orienteering 1:25:00 [2]
Couple of old middle races on Skullerud. Ok if not as hard as planned
Saturday Apr 24, 2010 #
Running intervals 48:00 [2]
Hills on gentler approach to Grønliasen. Not flying
Running warm up/down 22:00 [1]
Friday Apr 23, 2010 #
Running warm up/down 20:00 [1]
Exercises, sprints 6:00 [2]
Running intervals 21:00 [5]
Sprints - hills and flat; 33-36' and 31' hills
Running long 19:00 [2]
Circuits 25:00 [2]
Thursday Apr 22, 2010 #
Running warm up/down 17:00 [1]
Exercises, sprints 10:00 [2]
Running tempo 45:00 [3]
hfw. Record by a bit
Wednesday Apr 21, 2010 #
Running intervals 32:00 [4]
summer reps - 1 record, 1 changed route for road works. Competitive times
Exercises, sprints 10:00 [2]
Running warm up/down 25:00 [1]
Monday Apr 19, 2010 #
Running 32:00 [1]
Steady to shops and back