Training Log Archive: dmIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Circuits 15:00 [2]
core
Running tempo 36:55 [3] 9.2 km (4:01 / km)
Less snow than expected - and running ok
Exercises, sprints 10:00 [2]
Running warm up/down 23:00 [1]
Saturday Feb 20, 2010 #
Running long 50:00 [2]
Lots of blowing snow and colder. Not good for anything quicker...
Circuits 25:00 [2]
Legs
Friday Feb 19, 2010 #
Running long 1:12:00 [2]
Steady in more new snow - much slower and felt tired
Circuits 15:00 [2]
Core
Thursday Feb 18, 2010 #
Exercises, sprints 13:00 [2]
Running warm up/down 26:00 [1]
Running intervals 15:00 [4]
2 hilly reps
Running intervals 20:00 [5]
10*400m in 72'' avg, 40'' rec
Looks like the snow and cold is coming so got in another harder session. A few seconds off yesterdays pace but a lot better than last time I did this.
Looks like the snow and cold is coming so got in another harder session. A few seconds off yesterdays pace but a lot better than last time I did this.
Wednesday Feb 17, 2010 #
Running intervals 33:00 [4]
max:170
Added one flattish rep to get it up to 23' work. Snow had not settled on cycle path so great conditions and felt good. Made progress with both sprints and records.
Running warm up/down 25:00 [1]
Exercises, sprints 11:00 [2]
Circuits 15:00 [2]
Calf
Tuesday Feb 16, 2010 #
Running long 59:00 [2]
progression
Running long 5:00 [3]
Monday Feb 15, 2010 #
Running intervals 1:00:00 [3]
Long reps in foxdal style - avg 9'. Running well.
Running warm up/down 18:00 [1]
Exercises, sprints 7:00 [2]