Training Log Archive: dmIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running intervals 37:00 [3]
max:156
5 Hills in nordstrand - 1.05k, 100m climb. 5'30ish. Another go to get an I4 session, failed again...
Running warm up/down 51:00 [1]
And jogging down some of the hills
Saturday Jan 30, 2010 #
Running long 1:22:00 [2]
Steady in snow over g. twice. Tired
Friday Jan 29, 2010 #
Running intervals 40:00 [3]
Long reps over grønliasen on snowy paths. Not much in I3...
Running long 21:00 [2]
Running warm up/down 15:00 [1]
Thursday Jan 28, 2010 #
Running warm up/down 35:00 [1]
Including long recovery
Running intervals 50:00 [3]
6 long reps on roads
Exercises, sprints 10:00 [2]
Wednesday Jan 27, 2010 #
Running warm up/down 25:00 [1]
Exercises, sprints 10:00 [2]
Running intervals 30:00 [3]
Repeat of monday with a determination to hit i4. Unfortunately a bit of new snow made it hard - lost by 4 secs total, but a good effort considering...
Tuesday Jan 26, 2010 #
Cycling warm up/down 15:00 [1]
Cycling intervals 10:00 [5]
30/15 - interval week so did a few...
Circuits 40:00 [2]
Monday Jan 25, 2010 #
Exercises, sprints 10:00 [2]
Running warm up/down 25:00 [1]
Running intervals 30:00 [3]
4 reps - supposed to be I4 but not quite there