Training Log Archive: dmIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running intervals 40:00 [3]
No records today - snow all the way, mainly scraped quite well but still not ideal - up through klementsrud bad
Exercises, sprints 15:00 [2]
Running warm up/down 27:00 [1]
Saturday Dec 26, 2009 #
Running long 1:20:00 [2]
Steady run in snow. Really tough in knee deep snow - nobody had been out. Got a new worst ever up local hill, about twice as slow as normal and up towards I3 effort...
Friday Dec 25, 2009 #
Cycling warm up/down 10:00 [1]
Circuits 40:00 [2]
Thursday Dec 24, 2009 #
Running long 1:00:00 [2]
Steady run in fresh snow and quite a lot of it. Technique training may be on hold for a few months....
Wednesday Dec 23, 2009 #
Circuits 25:00 [2]
Tuesday Dec 22, 2009 #
Orienteering 1:15:00 [2]
Steady O in snow. Quite some forestry work, did not quite push hard enough
Running warm up/down 15:00 [1]
Monday Dec 21, 2009 #
Running warm up/down 25:00 [1]
Exercises, sprints 15:00 [2]
Running intervals 35:00 [4]
Loop to mortensrud - poor choice with a bit much snow at end. Running well but failng to reach threshold...