Training Log Archive: dmIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Running long 1:08:00 [2] 13.0 km (5:14 / km)
Paths in light snow
Cycling warm up/down 5:00 [1]
Circuits 25:00 [2]
Got double digits for a week at last...
Saturday Dec 19, 2009 #
Running warm up/down 30:00 [1]
Orienteering intervals 1:00:00 [3]
Sævig intervals in terrain - lightly dusted with snow. Hit zone 3 up the hills - not much chance of the 4 today. Some hard controls and missed one for the second time this week (had the same control on Tuesday).... Never learn??
Friday Dec 18, 2009 #
Circuits 41:00 [2]
Split circuits...
Cycling 6:00 [1]
Thursday Dec 17, 2009 #
Running intervals 45:00 [3]
6-9' reps up then flattish. A bit slippy up then good on top, running good times there.
Running warm up/down 30:00 [1]
Exercises, sprints 10:00 [2]
Wednesday Dec 16, 2009 #
Running long 1:40:00 [2] 18.5 km (5:24 / km)
Snowing, slipping a lot on the roads so changed and went on paths w dobs. Went a bit better and more enjoyable.
Tuesday Dec 15, 2009 #
Running long 1:18:00 [2]
Orienteering long 20:00 [2]
Run down to Pinnåsen and a short part of a course there. It was snowing so decided terrain was best today...
Monday Dec 14, 2009 #
Orienteering 50:00 [2]
O reps in some flattish green area. Doing better
Running warm up/down 14:00 [1]
Cycling warm up/down 10:00 [1]
Circuits 15:00 [1]
Core