Running intervals 31:00 [4]
10*15/15'', 2*10*30/30''. Felt good to get the speed a bit up
Running intervals 12:00 [4]
2*5' on track and gravel where the track stops
Exercises, sprints 15:00 [2]
A set with the club this time.
Running warm up/down 45:00 [1]
Rather long warm-up from Oslo S to Sportsplassen and then warm down home + short tram trip