Training Log Archive: dmIn the 7 days ending Nov 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 22, 2009 #
Running long 1:23:00 [2]
Steady run from Riksen to Ullevålseter
Saturday Nov 21, 2009 #
Running warm up/down 30:00 [1]
Running tempo 35:00 [4]
Pushed through ullevålseter, some pauses for stomach and the drop from the seter
Exercises, sprints 10:00 [2]
Running 10:00 [2]
Friday Nov 20, 2009 #
Note
(rest day)
Planned rest
Thursday Nov 19, 2009 #
Cycling warm up/down 10:00 [1]
Circuits 40:00 [2]
Just managed to completed the circuits in time for Elizabeths water to break and a late night. He appeared just before 11pm, 3 months early but healthy mother and baby
Wednesday Nov 18, 2009 #
Orienteering race 1:28:00 [2]
Oslo TioMila leg 3. Mass start. Took it quite steady and going quite straight so ended up running alone. Lost focus a couple of times at the end.
Running warm up/down 10:00 [1]
Tuesday Nov 17, 2009 #
Cycling warm up/down 5:00 [1]
shortened as too hot
Circuits 40:00 [2]
Monday Nov 16, 2009 #
Running intervals 31:00 [4]
10*15/15'', 2*10*30/30''. Felt good to get the speed a bit up
Running intervals 12:00 [4]
2*5' on track and gravel where the track stops
Exercises, sprints 15:00 [2]
A set with the club this time.
Running warm up/down 45:00 [1]
Rather long warm-up from Oslo S to Sportsplassen and then warm down home + short tram trip